What is Corrective Exercise?
Corrective Exercise is used for establishing correct length tension relationships in muscles, creating mobility around joints, activating...
Do I really need to do the Kinetic Chain Assessment if I already workout ?
Yes. Designing an individualized, integrated program can only be properly accomplished by having an understanding of a clients goals,...
How long are the sessions?
Most sessions are 60 minutes in length. The exception to this is for Performance Stretching and specified ART sessions which can be 30...